7 Days London Itinerary: Explore, Eat, and Experience It All

When it comes to cities that steal your heart, London is right at the top of my list. Every time I visit, I find myself drawn back to Notting Hill. Its colorful houses, charming bookshops, and cozy cafés feel like stepping into a movie. It’s the kind of place where you could easily lose track of time, just wandering the streets with a coffee in hand. But don’t worry, here is a perfect 7-day London Itinerary to make most of your time in London.

With seven days in London, you’ll have the perfect amount of time to see the famous landmarks, dive into world-class museums, explore the local food scene, and even sneak in a day trip or two. London is a city that blends history and modern life so effortlessly. One minute you’re standing before a thousand-year-old castle, and the next, you’re sipping craft coffee in a sleek café.

In this detailed 7 Days London Itinerary, I’ll guide you through everything you shouldn’t miss, from must-see attractions like Buckingham Palace and Tower Bridge, to hidden gems that most tourists skip. I’ve also added tips on where to eat, how to get around, and how to pace your days so you actually enjoy the city without feeling rushed. After all, London’s magic is in the little moments too, a walk along the Thames at sunset, a lazy afternoon in a royal park, or an unexpected conversation with a friendly local.

Ready to plan your perfect London adventure? Let’s dive into it!

Day 1: Classic London Landmarks

If it’s your first time in London, trust me nothing beats starting with the classics. There’s something magical about seeing those iconic sights you’ve only ever seen in movies or postcards. I always recommend dedicating your first day to London’s most famous landmarks. It gives you that “wow, I’m really here!” feeling that sets the tone for the rest of the trip.

Start your morning at Buckingham Palace. If you’re lucky, you might catch the Changing of the Guard ceremony. It usually happens around 11:00 AM, but always check the schedule because it can vary. Even if you miss it, just standing in front of those famous gates, imagining all the history that’s passed through them, is something special.

From there, take a short, lovely walk through St. James’s Park (one of my favorite parks, by the way, the pelicans are a quirky touch!). You’ll soon find yourself at Westminster Abbey, a true masterpiece of Gothic architecture. If you have time, step inside. It’s where kings and queens have been crowned for centuries, and it’s even more breathtaking in person.

Right across the road, you’ll spot Big Ben and the majestic Houses of Parliament. The clock tower looks even more beautiful up close, especially when it strikes the hour. Take your time soaking in the view from Westminster Bridge. It’s one of the best photo spots in London.

End your day with a ride on the London Eye. I know it’s touristy, but honestly? The views are unbeatable. Try to time it around sunset if you can. Watching the city light up while slowly rotating above the Thames is a memory that stays with you. And if you’re a little tired, don’t worry: there are plenty of cozy riverside pubs nearby where you can grab a drink and some classic fish and chips after your ride.

Day 2: Museums and Culture

After a big day ticking off the classic sights, I like to slow it down a bit and dive into London’s incredible museum and art scene. Honestly, you could spend an entire week just visiting museums here, but I’ve picked my absolute favorites to make the most of your time.

Start your morning at the British Museum. It’s one of the world’s best museums, and the best part? It’s completely free! I could wander around the Egyptian mummies and the Rosetta Stone for hours. But if you’re short on time, I recommend picking a few sections that interest you most. (Tip: The Great Court, with its stunning glass roof, is an absolute must-see.)

Next, head to Covent Garden for lunch. It’s a lively area with street performers, cute shops, and tons of places to grab a bite. I would love grabbing a sandwich and sitting out in the square to soak up the atmosphere. It’s a great spot to just take a breather and people-watch.

In the afternoon, if you’re an art lover like me, make your way to the National Gallery at Trafalgar Square. It’s home to some of the most famous paintings in the world. Think Van Gogh’s Sunflowers and works by Monet and da Vinci. Even if you’re not a huge art buff, the building itself is stunning and worth a visit.

End your day with a walk along the South Bank. Start at the Tate Modern if you’re into contemporary art (even if you’re not, the building, a former power station, is super cool). Then just stroll along the river, passing the Shakespeare’s Globe Theatre, little food stalls, and cozy cafés. If you have the energy, catch a show at the Globe or one of the nearby theaters. London’s cultural life doesn’t stop when the sun goes down!

Day 3: Royal London and Beautiful Parks

By your third day, you’ll probably want a mix of sightseeing and chill time, and that’s exactly what today is about. London’s royal history is everywhere, but some spots truly make you feel like you’ve stepped back in time.

Start your morning at the stunning Kensington Palace. It’s smaller and more personal than Buckingham Palace, and it feels like you’re wandering through a royal family’s private world. I always find the gardens here absolutely magical, especially if you visit in the spring or summer when everything is in full bloom.

From Kensington, stroll through Hyde Park. It’s one of my favorite walks in London. Grab a coffee from a little kiosk (trust me, it’s part of the London experience) and meander through the paths. If the weather’s nice, rent a paddle boat on the Serpentine Lake or just relax on the grass like a true Londoner.

After some downtime, head to Harrods in Knightsbridge. Even if you’re not planning to shop, it’s worth a visit just to admire the gorgeous food halls and the over-the-top decor. It feels like stepping into a different world. If you’re feeling fancy, grab an afternoon tea somewhere nearby. It’s such a fun way to treat yourself.

Wrap up your day at Green Park and St. James’s Park. Both parks are smaller and a little quieter, perfect for an evening stroll. From St. James’s, you’ll get some lovely views of Buckingham Palace again, and maybe even catch a golden sunset behind the trees – pure magic.

Day 4: Markets, Food, and Hidden Gems

By now, you’ve hit the major tourist spots, so let’s dig a little deeper into the city’s vibrant neighborhoods. London’s markets are bursting with energy, food, and the kind of quirky finds that make the city so unique. Trust me, this is one of my favorite days!

Start your morning in Borough Market. If you’re a foodie, this is heaven. You’ll find everything from fresh pastries to gourmet cheeses and street food from all over the world. Grab a coffee, wander the stalls, and definitely don’t miss out on trying a British bacon butty (a bacon sandwich that’s pretty much a national treasure). It’s a great spot for breakfast, and the market’s atmosphere is incredible, especially in the morning when it’s less crowded.

After breakfast, head towards Brick Lane in Shoreditch. This area is a bit edgier, with a cool mix of street art, vintage shops, and hipster cafés. You’ll find plenty of quirky independent stores and unique treasures, from old vinyl records to handmade jewelry. Plus, if you’re into food, the area’s famous for its curry houses. The flavors in this part of town are unreal. I always recommend popping into one of the cozy, family-run spots for a traditional curry.

In the afternoon, it’s time to explore one of London’s best-kept secrets: Little Venice. It’s just a short distance from Paddington Station, and it’s a peaceful, picturesque area lined with canals and waterside cafes. You can take a leisurely boat ride through the canals, or just wander along the water, taking in the sights and sounds of a quieter London.

For dinner, why not head to Chinatown in the West End? The neon lights, vibrant atmosphere, and delicious food will transport you to another world. Whether you’re craving dim sum, Peking duck, or bubble tea, this neighborhood never disappoints.

Day 5: Day Trip to Windsor and Exploring Royal History

If you’re ready for a little break from the city buzz, today is the perfect day for a quick day trip to Windsor, home to the famous Windsor Castle. Just a 40-minute train ride from London Paddington, Windsor feels like a world away from the hustle and bustle of the capital, but it’s absolutely packed with royal history.

Start your day by visiting Windsor Castle. As the official residence of the Queen, it’s one of the most iconic castles in the world. The State Apartments are jaw-droppingly beautiful, and the St. George’s Chapel is a must-see for its stunning architecture and significance (it’s where Prince Harry and Meghan Markle got married!). Whether you’re into history or just appreciate grand architecture, the castle is a must-visit. And don’t forget to check out the changing of the guard ceremony — it’s less crowded here than at Buckingham Palace, so you’ll get a front-row view.

After exploring the castle, take some time to wander around Windsor town itself. It’s charming with its cobbled streets, independent shops, and cozy cafés. If you’re in the mood for a traditional British afternoon tea, there are plenty of spots that will serve you up a classic tea with scones, clotted cream, and jam. It’s the perfect way to unwind before heading back to London.

In the afternoon, catch the train back to London and spend the evening relaxing in one of London’s beautiful parks, like Regent’s Park or Hampstead Heath. If you’re up for it, head to Primrose Hill for a stunning panoramic view of London’s skyline at sunset. After a day full of royal history, it’s the perfect way to wind down with a peaceful, scenic view.

Day 6: Exploring the Quirky Side of London

By now, you’ve seen all the big-name attractions, so today is all about discovering some of London’s more quirky and off-the-beaten-path gems. This city has so much personality, and I love diving into its unique corners. Trust me, you’re in for a treat!

Start your morning in the fascinating and slightly eerie Leadenhall Market. This Victorian market is not only gorgeous, but it’s also been featured in several films (including Harry Potter). The grand, glass-roofed building is a sight to behold, and there’s a fantastic mix of high-end shops and traditional pubs. It’s a lovely spot to grab a coffee and soak in the atmosphere before heading to your next quirky destination.

Next, head over to God’s Own Junkyard in Walthamstow, one of the most colorful and vibrant places I’ve ever been to in London. This kaleidoscopic warehouse is packed with neon signs, art, and pop culture memorabilia. It’s quirky, fun, and totally Instagram-worthy, so be sure to take a few photos. You won’t find anything like it anywhere else in the city!

For lunch, make your way to Camden Market. This place is an absolute must if you love eclectic vibes. You can spend hours here exploring quirky stalls filled with handmade jewelry, vintage clothing, and international street food. My personal favorite? The vegan food stalls — even if you’re not vegan, the flavors are incredible, and you’ll be amazed at how creative they get with the dishes. You can also wander through Camden Lock and along the canal for a different side of the area.

In the afternoon, head over to The Seven Dials in Covent Garden. This is one of London’s most charming neighborhoods, with its narrow streets and boutique shops. It’s less touristy but still so full of character. You’ll find quirky cafes, independent bookshops, and local stores selling unique souvenirs. It’s a perfect spot to just wander and get lost in the city’s cool little corners.

Wrap up your day with a visit to The Shard. I know, it’s another iconic London landmark, but the view from the top is unlike any other in the city. You’ll see London from above, stretching out in every direction, and it’s even more magical around sunset or when the city lights start to sparkle. I always recommend going in the evening to catch that perfect golden hour light. Afterward, you can enjoy dinner at one of the high-rise restaurants if you’re in the mood for a treat.

Day 7: A Relaxed Day of Art, Culture, and Last-Minute Shopping

Can you believe it’s already your last day in London? I know it’s been a whirlwind of amazing sights and experiences, but today’s all about taking it slow, soaking in some culture, and checking off those last-minute items on your London to-do list.

Start your final day with a visit to The Tate Modern on Bankside. Whether you’re an art lover or not, this place is truly iconic. It’s housed in a former power station, and the transformation into a modern art gallery is mind-blowing. From Picasso to Warhol, the exhibits here will keep you captivated for hours. Plus, the Turbine Hall — that massive space inside — is always home to incredible installations. The best part? Entry is free, though special exhibitions might require a ticket.

After you’ve immersed yourself in art, head over to Covent Garden for some last-minute shopping and a little lunch. Covent Garden has that perfect blend of high-end shops, quirky boutiques, and independent stores. I love the Apple Market for handmade crafts and unique gifts, plus there are street performers that give the whole area a fun vibe. It’s the perfect spot to pick up a souvenir or two.

For lunch, why not stop by one of my favorite places, Dishoom in Covent Garden, for an unforgettable meal? This Bombay-inspired restaurant is a London favorite, and I can’t get enough of their House Black Daal. It’s the kind of meal that leaves you feeling completely satisfied and ready for the rest of the day.

In the afternoon, enjoy a bit of retail therapy in Oxford Street or the West End. This is London’s shopping mecca, and while it’s busy, it’s also a great place to find everything from high-street fashion to luxury brands. If you prefer something a bit more relaxed, explore the hidden boutiques and artisanal shops in Carnaby Street or the King’s Road. There’s something special about browsing in these iconic shopping districts, even if you’re just window shopping.

Finally, end your day with a peaceful stroll through Hyde Park or Kensington Gardens. If the weather’s nice, bring some snacks, relax by the Serpentine Lake, and reflect on your week in London. It’s a perfect spot to soak in your last moments in this incredible city.

Before heading to the airport or your next destination, make sure to visit The Sky Garden (if you haven’t yet!) for one last stunning panoramic view of London at sunset. It’s free to enter, and the views are breathtaking — the perfect way to say goodbye to the city!

And just like that, you’ve spent an unforgettable week in London, soaking in its history, culture, and unique charm. I hope you loved this itinerary and feel inspired to plan your own adventure in this incredible city! Safe travels, and until next time!

Final Travel Tips for a Smooth Week in London

Just few tips for London trip along with the London Itinerary,

1. Get an Oyster Card

If you plan on using public transportation during your trip, grab an Oyster Card at any station. It’s cheaper than buying paper tickets and works on buses, trains, and the underground. You can also use your contactless debit/credit card for the same discounted fares.

2. Wear Comfortable Walking Shoes

London is best explored on foot, and you’ll be doing a lot of walking. Whether you’re strolling through parks or exploring bustling streets, a good pair of comfortable walking shoes is essential.

3. Check the Weather and Pack Accordingly

London weather can be unpredictable. Bring layers, an umbrella, and a light jacket regardless of the season. Even in summer, it’s always good to prepare for a sudden downpour or a chillier evening.

4. Use Google Maps or Citymapper for Directions

London’s public transport system is one of the best in the world, but it can be a little overwhelming. Use Google Maps or Citymapper for real-time directions to get from one spot to another efficiently.

5. Always Have a Power Bank

You’ll be using your phone for directions, tickets, and photos all day long. Keep a portable power bank on hand to avoid running out of battery while you’re out exploring.

With these tips, you’ll be well-prepared to enjoy your week in London without any hiccups. Let the adventure begin!